• Vegan Blueberry Cupcakes with Chocolate Icing

    Vegan Blueberry Cupcakes with Chocolate Icing

    January 5, 2016

    Once you try this recipe for my Vegan Blueberry Cupcakes with Chocolate Icing you will no longer be desiring those fat laden cupcakes that are bought in store and use animals products. You will be dreaming about these mouthfuls of heavenly delights that are so healthy and delectable, that the thought ‘A moment on the…

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  • Big Breakfast Bar

    Big Breakfast Bar

    January 3, 2016

    “Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston With breakfast being an essential part of the day I have created my…

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  • Homemade Almond Butter

    Homemade Almond Butter

    January 3, 2016

    I love eating my Homemade Almond Butter just out of the jar with a spoon, with my apples, carrots, bananas, celery sticks, on toast, in protein smoothies, and in my own baking. There is no end to the uses of this deliciously smooth and creamy almond butter. Now it is your turn to take out…

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  • Homemade Apple Sauce

    Homemade Applesauce

    January 3, 2016

    Since taking this 15 minutes out of my day to make this Homemade Applesauce it baffles me why I did not do this sooner. This recipe is incredibly easy, simple, healthy, and quick leaving you smacking your lips for more. You will no longer have random Food Acids and extra sugar added to your applesauce,…

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  • Vegan Banana, Mixed Berries, and Mixed Seeds & Nuts Bread

    Vegan Banana, Mixed Berries and Mixed Seed & Nut Bread

    January 2, 2016

    There is nothing better than the smell of freshly baking bread in the morning coming straight out of the oven to wake up your senses and get your tummy rumbling. This morning I decided to experiment and ended up with my Vegan Banana, Mixed Berries, and Mixed Seeds & Nuts Bread. This recipes varies immensely…

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  • Spirulina Protein Energy Bliss Ball

    Spirulina Protein Energy Bliss Balls

    December 29, 2015

    These Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.

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  • egan Sweet Potato Brownies

    Vegan Sweet Potato Brownies

    December 24, 2015

    Wishing you all a Happy and Healthy Holiday! As a Christmas gift to myself and my family for dessert I have decided to put a healthy spin on the traditional decadent chocolate brownies using my favorite vegetable, sweet potatoes. This Vegan Sweet Potato Brownie is the perfect recipe to make for desert at your Christmas…

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  • Adzuki, Coconut, Maca and Sesame Seed Bliss Ball

    Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls

    November 25, 2015

    Bliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert. When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense…

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  • Red Bean Paste

    Adzuki Bean (Red Bean) Paste

    November 19, 2015

    Adzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness…

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  • Kale & Basil Pesto Quinoa with Sweet Potato

    Kale & Basil Quinoa with Sweet Potato

    November 13, 2015

    Looking for a new quick and easy recipe?! Start preparing this wholesome Kale & Basil Pesto Quinoa with Sweet Potato packed full of protein so that you have the right fuel to hit the yoga mat, gym, trails, or weights tomorrow. Nothing beats a home cooked meal that only contains clean ingredients without any hidden…

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