For all of you cardio-loving, weightlifting, yoga-stretching enthusiasts…plus all you other go getters out there wanting a healthy, easy, convenient snack for your weekly meal prep I have developed the perfect Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball for you!
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Raw Cashew Nut Dark Chocolate
Read moreTry this amazingly simple raw cahsew nut chocolate recipe that only contains nutrient dense ingredients. This is a chocolate recipe that is actually good for your body! This recipe allows me to indulge, without the guilt of eating the sugar-filled unhealthy chocolates that is found in most stores. YES I am telling you that it…
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Immunity-Boosting Vegetarian Soup
Read more“Let food be thy medicine and medicine be thy food” – Hippocrates This Immunity-Boosting Vegetarian Soup, takes Hippocrates quote on board to assist us when we are not feeling so flash, as we believe that natural remedies are more effective than taking yet another pill to get rid of the infection.
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Vegan Kale & Basil Pesto
Read moreThis Vegan Kale & Basil Pesto’s VIBRANT green colour screams ‘Detoxification and Healthy Life’. This recipe differs from the traditional pesto recipes using mainly parmesan, olive oil, and a handful of greenery. I love my nourishing leafy friends, creating a gastronomical delight for your taste buds.
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My Health Journey
Read moreI believe that empowerment and mindfulness are the key ingredients to a vibrant lifestyle.