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  • Fig and Inca Berry Bliss Ball
    • Delightful Desserts
    • Energising Breakfast
    • Recipes

    Fig and Inca Berry Bliss Balls

    January 11, 2016

    Today, I had a desire for a sweeter breakfast option, and instead of reaching for either a sugary, fat-laden croissant, friand, or granola mix, I have decided to create my Fig and Inca Berry Bliss Balls. These are fabulously enticing with their gorgeous colouring and not to mention their naturally sweet taste that will continuously…

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  • Spirulina Protein Energy Bliss Ball
    • Delightful Desserts
    • Energising Breakfast
    • Recipes

    Spirulina Protein Energy Bliss Balls

    December 29, 2015

    These Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.

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  • Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball
    • Delightful Desserts
    • Energising Breakfast
    • Recipes

    Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball

    September 13, 2015

    For all of you cardio-loving, weightlifting, yoga-stretching enthusiasts…plus all you other go getters out there wanting a healthy, easy, convenient snack for your weekly meal prep I have developed the perfect Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball for you!

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About Me

About Me

ABOUT ME

Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.

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LATEST POSTS

  • Cooking with Preschoolers

    July 16, 2019

  • Macadamia Salted Caramel and Pumpkin Mousse

    February 10, 2019

  • Purple Cabbage Vegan Slaw

    January 27, 2019

  • SAME PLACE, SAME PERSON, NEW PERSPECTIVES

    January 8, 2019

  • Crunchy Orange, Chocolate and Coconut Granola (Vegan)

    July 1, 2018

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So excited to receive my humidifier/aromatherapy d So excited to receive my humidifier/aromatherapy diffuser from @theeastsideboutique 🥰

Choosing to add this beauty to my work space at home to cleanse the air and create a productive, calming and inspiring work space 💞 🙏

#workenvironment #studyspace #studentdietitian #humidifier #aromatherapy #diffuser #essentialoils #createyourspace #beinspired #calmenvironment #productiveday
They say fund your happy place...well no doubt the They say fund your happy place...well no doubt the gym is hands down one of mine. This is where I can focus completely just on myself- on my physical, mental and emotional. Always striving for self improvement and loving the process along the way.
So happy we can come back here again💪 
#happy #happyplace #gymaddicted #gymmotivation #gymtime #gyminspiration #gymlife #gymshark #fitness #fitnessgirl #weekendfun #postiso #strength #mentalhealthawareness #physicalfitness
Much needed date night with @ravi.s.s over some ta Much needed date night with @ravi.s.s over some tasty Indian food  discussing wedding plans and creating future plans 🥰 #dinnercatchup #dinner #datenight #indianfood #indian #weddingexcitement #weddingplanner #future #coupletime
For some reason I have always found it hard to inc For some reason I have always found it hard to include my healthy fats into my meals. This is why I am making the conscious effort to focus now on having macronutrient balanced meals including my carbohydrates, protein and healthy fats. 
This is so important to allow our bodies to function properly and give it the energy it needs on a daily basis. From this meal I have included: 
Carbohydrates- cauliflower and brocolli in the soup with whole meal bread. Important as the primary source of energy for the body. 
Protein- hard tofu which I've added to the soup. Important as the building blocks for our muscles, brain cells, skin, hair and hormones. 
Healthy fats- avocado which I have spread onto my toast. Important for our hormones and absorption of far soluble vitamins. 
#souplife #soupforthesoul #veganchef #veganismo #veganrecipes #veganfood #vegan #plantbasedrecipe #plantbasedfood #plantbaseddiet #easyrecipes #macros #macronutrients #macronutrientbalanced #dinner #healthycooking #healthyfood #carbohydrates #proteinsynthesis #protein #healthyfats #dieteticsstudent #nutritionknowledge #nomnom #getinmybelly😋
Nature, sunshine and good company has a way of rev Nature, sunshine and good company has a way of reviving my soul and spirit like no other🏞😊...Oh and maybe the treat at the end helped a bit as well 😝

#friendship #friends
#hiking #nature #naturalbeauty #bluemountains #friendsforever #sunshine #weekend #longweekend #cardio #fitness # adventure #travel #explore
After 5 weeks of placement, working on weekends an After 5 weeks of placement, working on weekends and iso you really learn to appreciate and love the simple catch ups which really just comes down to spending time with those that make you laugh 
#friendship #friends #friendsforever #highschoolfriends #gettogether #dinnercatchup #appreciation #weekend #weekendvibes #weekendvibes #lovelife #simplicity
Good morning. My new breakfast made quth rolled oa Good morning. My new breakfast made quth rolled oats, hot water, Greek yoghurt, peanut butter and mixed berries 🥰 
Keeps me nice and full, well nourished during placement and great way to refuel after my morning workout 
#morning #breakfastisthemostimportantmealoftheday #breakfast #oats #nutritionknowledge #nutrition #dieteticsstudent #nourishthebody #healthyfood #healthybreakfast #plantbasedrecipe #plantbaseddiet @#vegetarian #nomnom #berrylicious #getinmybelly #postworkoutmeal
Homemade pizza with cherry tomatoes, red capsicum, Homemade pizza with cherry tomatoes, red capsicum, mushrooms, baby spinach, tofu and nutritional yeast. Side of roast pumpkin, eggplant and Brussels sprouts. So filling and nutritionally satisfying 🙌

#veganchef #veganismo #veganrecipes #veganinspiration #homecookedmeal #pizza #pizzanight #homepizza #nutritionalyeast #loveyourveggies #plantbaseddiet #plantbaseddiet #nomnomnom #getinmybelly #easyrecipes #nutrition #dieteticsstudent #roastvegetables
C for China. Going back to my roots and childhood C for China.

Going back to my roots and childhood tonight. Whipping up a vegan version  of wonton soup with tofu, shirtake mushroom and shallots. 
#chinesefood #chinesecuisine #foodblogger #foodbaby #foodphotography #foodporn #veganinspiration #veganfood #vegan #vegancooking #homecookedmeal #easyrecipes #plantbased #nomnom #wontonsoup
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Almonds Bali Bliss Ball Bliss Balls Blog Breakfast Camino Camino De Santiago chocolate clean eating Clean Ingredient Clean Ingredients Coconut dairy free delightful desserts Dessert Dinner Easy Recipe Exercise Fitness Food Blog gluten free Health Blog Healthy Healthy Body healthy food healthy recipe India Lime Nourished by Tiffany Nutrition Protein raw refined sugar free simple Simple Recipe Strawberries Superfood Sweet Potato Tiffany Ma Travel Blog Ubud vegan vegetarian wheat free

KEEP IN TOUCH

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So excited to receive my humidifier/aromatherapy d So excited to receive my humidifier/aromatherapy diffuser from @theeastsideboutique 🥰

Choosing to add this beauty to my work space at home to cleanse the air and create a productive, calming and inspiring work space 💞 🙏

#workenvironment #studyspace #studentdietitian #humidifier #aromatherapy #diffuser #essentialoils #createyourspace #beinspired #calmenvironment #productiveday
They say fund your happy place...well no doubt the They say fund your happy place...well no doubt the gym is hands down one of mine. This is where I can focus completely just on myself- on my physical, mental and emotional. Always striving for self improvement and loving the process along the way.
So happy we can come back here again💪 
#happy #happyplace #gymaddicted #gymmotivation #gymtime #gyminspiration #gymlife #gymshark #fitness #fitnessgirl #weekendfun #postiso #strength #mentalhealthawareness #physicalfitness
Much needed date night with @ravi.s.s over some ta Much needed date night with @ravi.s.s over some tasty Indian food  discussing wedding plans and creating future plans 🥰 #dinnercatchup #dinner #datenight #indianfood #indian #weddingexcitement #weddingplanner #future #coupletime
For some reason I have always found it hard to inc For some reason I have always found it hard to include my healthy fats into my meals. This is why I am making the conscious effort to focus now on having macronutrient balanced meals including my carbohydrates, protein and healthy fats. 
This is so important to allow our bodies to function properly and give it the energy it needs on a daily basis. From this meal I have included: 
Carbohydrates- cauliflower and brocolli in the soup with whole meal bread. Important as the primary source of energy for the body. 
Protein- hard tofu which I've added to the soup. Important as the building blocks for our muscles, brain cells, skin, hair and hormones. 
Healthy fats- avocado which I have spread onto my toast. Important for our hormones and absorption of far soluble vitamins. 
#souplife #soupforthesoul #veganchef #veganismo #veganrecipes #veganfood #vegan #plantbasedrecipe #plantbasedfood #plantbaseddiet #easyrecipes #macros #macronutrients #macronutrientbalanced #dinner #healthycooking #healthyfood #carbohydrates #proteinsynthesis #protein #healthyfats #dieteticsstudent #nutritionknowledge #nomnom #getinmybelly😋
Nature, sunshine and good company has a way of rev Nature, sunshine and good company has a way of reviving my soul and spirit like no other🏞😊...Oh and maybe the treat at the end helped a bit as well 😝

#friendship #friends
#hiking #nature #naturalbeauty #bluemountains #friendsforever #sunshine #weekend #longweekend #cardio #fitness # adventure #travel #explore
After 5 weeks of placement, working on weekends an After 5 weeks of placement, working on weekends and iso you really learn to appreciate and love the simple catch ups which really just comes down to spending time with those that make you laugh 
#friendship #friends #friendsforever #highschoolfriends #gettogether #dinnercatchup #appreciation #weekend #weekendvibes #weekendvibes #lovelife #simplicity
Good morning. My new breakfast made quth rolled oa Good morning. My new breakfast made quth rolled oats, hot water, Greek yoghurt, peanut butter and mixed berries 🥰 
Keeps me nice and full, well nourished during placement and great way to refuel after my morning workout 
#morning #breakfastisthemostimportantmealoftheday #breakfast #oats #nutritionknowledge #nutrition #dieteticsstudent #nourishthebody #healthyfood #healthybreakfast #plantbasedrecipe #plantbaseddiet @#vegetarian #nomnom #berrylicious #getinmybelly #postworkoutmeal
Homemade pizza with cherry tomatoes, red capsicum, Homemade pizza with cherry tomatoes, red capsicum, mushrooms, baby spinach, tofu and nutritional yeast. Side of roast pumpkin, eggplant and Brussels sprouts. So filling and nutritionally satisfying 🙌

#veganchef #veganismo #veganrecipes #veganinspiration #homecookedmeal #pizza #pizzanight #homepizza #nutritionalyeast #loveyourveggies #plantbaseddiet #plantbaseddiet #nomnomnom #getinmybelly #easyrecipes #nutrition #dieteticsstudent #roastvegetables
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