During your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able…
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How to sustain and be creative with a fitness regime while traveling (Part 1)
Your duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy…