When I was a child my mother (and many other mothers out there to be honest) used to tell me food myths to get me to eat my fruit and vegetables. These came in all sorts such as “eating the crust of the bread will give you curly hair” (noted that this one never worked…
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Raw Vegan Lemon Slice (with/without icing)
Read moreThis Raw Vegan Lemon Slice recipe is the perfect healthy dessert for an afternoon delight. The refreshing and zesty taste of the lemon will re-energise you for the rest of the day without being overly sweet (no refined sugar here), just a lovely balanced flavour that will keep you wanting more.
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Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball
Read moreFor all of you cardio-loving, weightlifting, yoga-stretching enthusiasts…plus all you other go getters out there wanting a healthy, easy, convenient snack for your weekly meal prep I have developed the perfect Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball for you!
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Raw Cashew Nut Dark Chocolate
Read moreTry this amazingly simple raw cahsew nut chocolate recipe that only contains nutrient dense ingredients. This is a chocolate recipe that is actually good for your body! This recipe allows me to indulge, without the guilt of eating the sugar-filled unhealthy chocolates that is found in most stores. YES I am telling you that it…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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