When I was a child my mother (and many other mothers out there to be honest) used to tell me food myths to get me to eat my fruit and vegetables. These came in all sorts such as “eating the crust of the bread will give you curly hair” (noted that this one never worked…
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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