• Acai Summer Protein Bowl

    March 1, 2018

    Rise and shine beauties! Are you looking for your next breakfast or post workout inspiration that looks as enticing as it tastes? Try out this fabulous Acai Summer Protein Bowl that is totally instagrammable with the extra protein oomph that will help with both your protein synthesis and give you that extra bounce in your…

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  • Big Breakfast Bar

    Big Breakfast Bar

    January 3, 2016

    “Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston With breakfast being an essential part of the day I have created my…

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  • Red Bean Paste

    Adzuki Bean (Red Bean) Paste

    November 19, 2015

    Adzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness…

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  • Kale & Basil Pesto Quinoa with Sweet Potato

    Kale & Basil Quinoa with Sweet Potato

    November 13, 2015

    Looking for a new quick and easy recipe?! Start preparing this wholesome Kale & Basil Pesto Quinoa with Sweet Potato packed full of protein so that you have the right fuel to hit the yoga mat, gym, trails, or weights tomorrow. Nothing beats a home cooked meal that only contains clean ingredients without any hidden…

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  • Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball

    Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball

    September 13, 2015

    For all of you cardio-loving, weightlifting, yoga-stretching enthusiasts…plus all you other go getters out there wanting a healthy, easy, convenient snack for your weekly meal prep I have developed the perfect Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball for you!

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