“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because…
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Healthy Vegan Heaven – Bali
Read moreHello my Vibrant Vegan Foodie Lovers, If you are on the look out to reach your optimum state of wellness and glow from the inside out by nourishing your body with fresh and nutrient-dense vegan food you have come across the right blog and need to get yourself to Bali pronto! Despite traveling on a…
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Black Bean Brownies
Read moreOK, to be honest the thought of using black beans in dessert sounds like a rather foreign concept, as I myself normally associate the use of black beans with savoury recipes such as Mexican tacos, salads, and soups. But hear me out and you will not be disappointed at all. This Black Bean Brownies recipe…
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Vegan Banana, Mixed Berries and Mixed Seed & Nut Bread
Read moreThere is nothing better than the smell of freshly baking bread in the morning coming straight out of the oven to wake up your senses and get your tummy rumbling. This morning I decided to experiment and ended up with my Vegan Banana, Mixed Berries, and Mixed Seeds & Nuts Bread. This recipes varies immensely…
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Spirulina Protein Energy Bliss Balls
Read moreThese Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.
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Vegan Sweet Potato Brownies
Read moreWishing you all a Happy and Healthy Holiday! As a Christmas gift to myself and my family for dessert I have decided to put a healthy spin on the traditional decadent chocolate brownies using my favorite vegetable, sweet potatoes. This Vegan Sweet Potato Brownie is the perfect recipe to make for desert at your Christmas…
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Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls
Read moreBliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert. When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense…
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Adzuki Bean (Red Bean) Paste
Read moreAdzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness…
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Kale & Basil Quinoa with Sweet Potato
Read moreLooking for a new quick and easy recipe?! Start preparing this wholesome Kale & Basil Pesto Quinoa with Sweet Potato packed full of protein so that you have the right fuel to hit the yoga mat, gym, trails, or weights tomorrow. Nothing beats a home cooked meal that only contains clean ingredients without any hidden…
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Nutella Bliss Balls Covered with Nutella Chocolate
Read moreLooking back to when I was a child, I really am quite surprised that I was not fat, as one of my fondest memories was the times I had a spoon in one hand and a big jar of nutella in the other hand, ready to dig into the chocolaty gooey goodness. Fast forward 20…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
