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    Vegan Zucchini, Sweet Potato and Lentil Patties

    November 24, 2017

    Happy Friday! Are you looking for a no fuss, no muss recipe for a quick and easy dinner that will satisfy everyone? Then try these Vegan Zucchini, Sweet Potato and Lentil Patties with a Creamy Avocado and Lime Dressing. Perfect to make in a batch as well when life gets in the way of you…

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    Vegan Zucchini Pie

    July 28, 2017

    This Vegan Zucchini Pie does not only taste damn AMAZING, but nutritionally it is pretty spectacular, being a great high protein option. This Vegan Zucchini Pie will provide your body with a well balanced snack or meal in regards to all of it’s macronutrients keeping you nicely satiated.

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    Healthy Vegan Heaven – Bali

    February 22, 2016

    Hello my Vibrant Vegan Foodie Lovers, If you are on the look out to reach your optimum state of wellness and glow from the inside out by nourishing your body with fresh and nutrient-dense vegan food you have come across the right blog and need to get yourself to Bali pronto! Despite traveling on a…

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  • Spirulina Protein Energy Bliss Ball
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    Spirulina Protein Energy Bliss Balls

    December 29, 2015

    These Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.

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  • Nutella Bliss Balls Covered with Nutella Chocolate
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    Nutella Bliss Balls Covered with Nutella Chocolate

    October 31, 2015

    Looking back to when I was a child, I really am quite surprised that I was not fat, as one of my fondest memories was the times I had a spoon in one hand and a big jar of nutella in the other hand, ready to dig into the chocolaty gooey goodness. Fast forward 20…

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About Me

About Me

ABOUT ME

Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.

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LATEST POSTS

  • Cooking with Preschoolers

    July 16, 2019

  • Macadamia Salted Caramel and Pumpkin Mousse

    February 10, 2019

  • Purple Cabbage Vegan Slaw

    January 27, 2019

  • SAME PLACE, SAME PERSON, NEW PERSPECTIVES

    January 8, 2019

  • Crunchy Orange, Chocolate and Coconut Granola (Vegan)

    July 1, 2018

INSTAGRAM

Instagram post 2190550706283481169_1946878653 A little 👩‍🍳 in the making. 
I love that my niece gets so excited to cook with me and is so curious about the different ingredients that I use in my cooking that she isn't normally exposed to.  Through using foods that she is familiar with such as banana and strawberry muffins, I have been able to also introduce her to different  ingredients such as chia seed eggs, soy milk, and rolled oats. This is one that I'll count as a win💁‍♀️ #cookingonabudget #homecooking #baking #bakingwithchildren #veganinspiration #veganfood #funathome #proudaunty #veganism #foodblogger #homemademuffins #foodie #dessert
Instagram post 2184817389982629048_1946878653 Homemade tofu with ginger orange dressing served with steamed kale, bok choy, beans and a side of quinoa 👌
# vegan #veganinspiration #veganfood #veganbuddhabowl #veganchef #vegandining #plantbased #plantbasedrecipes #easycooking #easyrecipe #homecooking #healthyfood #healthyeating #foodblogger #foodphotography #foodie #foodiesofinstagram #nomnom #getinmybelly😋
Instagram post 2177996604387258384_1946878653 Mmm getting my foodie on with @thespicyalchemist indulging in a fajita poke bowl @deepgroovenewtown 🙌 #veganinspiration #veganfood #vegan #vegandining #veganism #mexicanfood #foodblogger #foodbaby #foodie #plantbased #plantbaseddiet #nomnom #diningout #weekend #getinmybelly😋 #healthyfood
Instagram post 2176518456982117448_1946878653 End of semester celebration dinner @billsaustralia. 
Chopped salad with chickpeas and beetroot. Tofu in sczechuan sauce. 
#foodblogger #foodbaby #foodie #foodporn #foodphotography #foodiesofinstagram #veganinspiration #vegan #vegandining #plantbased #plantbasedrecipes
Instagram post 2172885610073933696_1946878653 Happy Saturday! 
Had the perfect break this morning from studying @theheights_cafe with @ravi.s.s. 
The most Insta worthy French toast 😍

Now all mentally refreshed ready to hit the 📚 again 
#study #studybreak #breakfastisthemostimportantmealoftheday #breakfast #frenchtoast #sugarhigh #nomnom #getinmybelly #weekend #weekendfun #diningout #foodblogger #foodie #foodporn #eatyourheartout
Instagram post 2171654812016445034_1946878653 During exam time and just study periods unfortunately you have to make sacrifices. 
One of those for me is giving up my meal prep in the short term. This doesn't mean that I still don't consciously think about my nutrition as it is vital to keep this up so that you have the energy and mental capacity to focus. 
This is why i turn to certain convenient food items that may be slightly high in sodium for example then I prefer but overall still can provide the base of a good meal. 
In addition to these soups I would generally add some frozen vegetables, quinoa, and either legumes or hard tofu. 
So even if on the short term you need to make sacrifices to reach your goal, this can still done with thought and consideration into how it will impact you later. 
#study #studysesh #convenient #packetsoup #nutrition #vegan #healthyfood #healthystudent #mindfulness #sacrifices #goals #nutritionknowledge
Instagram post 2161623097126457008_1946878653 My favourite after dinner snack 😍

Strawberries with sugar free hot chocolate my new favourite high protein peanut  butter from @mayversfood 😊

#mayverspeanutbutter #dessert #afterdinner #highprotein #getinmybelly #strawberry #avalanchedrinkingchocolate #veganinspiration #veganfood #vegan #veganism #foodblogger #foodie
Instagram post 2154047125326014190_1946878653 Last night's dinner out at Thai Break which has a dedicated vegan menu 🙌 
Thai food is one of my fall back as majority of the time there are a few dishes that are either vegan or can be adapted to be vegan, contains a lot of vegetables and always has a tofu option for my protein. 
#veganfood #vegan #vegandining #veganism #veganprotein #veganismo #plantbased #plantbaseddiet #healthyfood #healthychoices #thaifood
Instagram post 2145529467760580984_1946878653 My buddha bowl creation at the moment. 
Bed of lettuce, roasted pumpkin, capsicum and cabbage with homemade carrot, zuchinni and black eyed peas patties with a bit of hummus on top 🙌

#veganfood #veganbuddhabowl #vegan #veganchef #vegandining #veganism #veganismo #veganinspiration #plantbased #plantbaseddiet #easycooking #easyrecipe #fitspo #fitnessfoodie #homecooking

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  • Delightful Desserts (17)
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  • Energising Breakfast (16)
  • Fitness Blogs (5)
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  • Recipes (38)
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  • Travel Blogs (9)
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Almonds Bali Bliss Ball Bliss Balls Blog Breakfast Camino Camino De Santiago chocolate clean eating Clean Ingredient Clean Ingredients Coconut dairy free delightful desserts Dessert Dinner Easy Recipe Exercise Fitness Food Blog gluten free Health Blog Healthy Healthy Body healthy food healthy recipe India Lime Nourished by Tiffany Nutrition Protein raw refined sugar free simple Simple Recipe Strawberries Superfood Sweet Potato Tiffany Ma Travel Blog Ubud vegan vegetarian wheat free

KEEP IN TOUCH

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Instagram post 2190550706283481169_1946878653 A little 👩‍🍳 in the making. 
I love that my niece gets so excited to cook with me and is so curious about the different ingredients that I use in my cooking that she isn't normally exposed to.  Through using foods that she is familiar with such as banana and strawberry muffins, I have been able to also introduce her to different  ingredients such as chia seed eggs, soy milk, and rolled oats. This is one that I'll count as a win💁‍♀️ #cookingonabudget #homecooking #baking #bakingwithchildren #veganinspiration #veganfood #funathome #proudaunty #veganism #foodblogger #homemademuffins #foodie #dessert
Instagram post 2184817389982629048_1946878653 Homemade tofu with ginger orange dressing served with steamed kale, bok choy, beans and a side of quinoa 👌
# vegan #veganinspiration #veganfood #veganbuddhabowl #veganchef #vegandining #plantbased #plantbasedrecipes #easycooking #easyrecipe #homecooking #healthyfood #healthyeating #foodblogger #foodphotography #foodie #foodiesofinstagram #nomnom #getinmybelly😋
Instagram post 2177996604387258384_1946878653 Mmm getting my foodie on with @thespicyalchemist indulging in a fajita poke bowl @deepgroovenewtown 🙌 #veganinspiration #veganfood #vegan #vegandining #veganism #mexicanfood #foodblogger #foodbaby #foodie #plantbased #plantbaseddiet #nomnom #diningout #weekend #getinmybelly😋 #healthyfood
Instagram post 2176518456982117448_1946878653 End of semester celebration dinner @billsaustralia. 
Chopped salad with chickpeas and beetroot. Tofu in sczechuan sauce. 
#foodblogger #foodbaby #foodie #foodporn #foodphotography #foodiesofinstagram #veganinspiration #vegan #vegandining #plantbased #plantbasedrecipes
Instagram post 2172885610073933696_1946878653 Happy Saturday! 
Had the perfect break this morning from studying @theheights_cafe with @ravi.s.s. 
The most Insta worthy French toast 😍

Now all mentally refreshed ready to hit the 📚 again 
#study #studybreak #breakfastisthemostimportantmealoftheday #breakfast #frenchtoast #sugarhigh #nomnom #getinmybelly #weekend #weekendfun #diningout #foodblogger #foodie #foodporn #eatyourheartout
Instagram post 2171654812016445034_1946878653 During exam time and just study periods unfortunately you have to make sacrifices. 
One of those for me is giving up my meal prep in the short term. This doesn't mean that I still don't consciously think about my nutrition as it is vital to keep this up so that you have the energy and mental capacity to focus. 
This is why i turn to certain convenient food items that may be slightly high in sodium for example then I prefer but overall still can provide the base of a good meal. 
In addition to these soups I would generally add some frozen vegetables, quinoa, and either legumes or hard tofu. 
So even if on the short term you need to make sacrifices to reach your goal, this can still done with thought and consideration into how it will impact you later. 
#study #studysesh #convenient #packetsoup #nutrition #vegan #healthyfood #healthystudent #mindfulness #sacrifices #goals #nutritionknowledge
Instagram post 2161623097126457008_1946878653 My favourite after dinner snack 😍

Strawberries with sugar free hot chocolate my new favourite high protein peanut  butter from @mayversfood 😊

#mayverspeanutbutter #dessert #afterdinner #highprotein #getinmybelly #strawberry #avalanchedrinkingchocolate #veganinspiration #veganfood #vegan #veganism #foodblogger #foodie
Instagram post 2154047125326014190_1946878653 Last night's dinner out at Thai Break which has a dedicated vegan menu 🙌 
Thai food is one of my fall back as majority of the time there are a few dishes that are either vegan or can be adapted to be vegan, contains a lot of vegetables and always has a tofu option for my protein. 
#veganfood #vegan #vegandining #veganism #veganprotein #veganismo #plantbased #plantbaseddiet #healthyfood #healthychoices #thaifood
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