• Big Breakfast Bar

    Big Breakfast Bar

    January 3, 2016

    “Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston With breakfast being an essential part of the day I have created my…

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  • Homemade Almond Butter

    Homemade Almond Butter

    January 3, 2016

    I love eating my Homemade Almond Butter just out of the jar with a spoon, with my apples, carrots, bananas, celery sticks, on toast, in protein smoothies, and in my own baking. There is no end to the uses of this deliciously smooth and creamy almond butter. Now it is your turn to take out…

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  • Homemade Apple Sauce

    Homemade Applesauce

    January 3, 2016

    Since taking this 15 minutes out of my day to make this Homemade Applesauce it baffles me why I did not do this sooner. This recipe is incredibly easy, simple, healthy, and quick leaving you smacking your lips for more. You will no longer have random Food Acids and extra sugar added to your applesauce,…

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  • Spirulina Protein Energy Bliss Ball

    Spirulina Protein Energy Bliss Balls

    December 29, 2015

    These Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.

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  • egan Sweet Potato Brownies

    Vegan Sweet Potato Brownies

    December 24, 2015

    Wishing you all a Happy and Healthy Holiday! As a Christmas gift to myself and my family for dessert I have decided to put a healthy spin on the traditional decadent chocolate brownies using my favorite vegetable, sweet potatoes. This Vegan Sweet Potato Brownie is the perfect recipe to make for desert at your Christmas…

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