Since Winter is in full swing all I want to do is snuggle up in my Pajamas and Ugg boots with a warm bowl of Crunchy Orange, Chocolate and Coconut Granola. This granola has just the right balance of flavours and spices using cardamom, nutmeg, and cloves that will warm you up from the inside.…
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Acai Summer Protein Bowl
Read moreRise and shine beauties! Are you looking for your next breakfast or post workout inspiration that looks as enticing as it tastes? Try out this fabulous Acai Summer Protein Bowl that is totally instagrammable with the extra protein oomph that will help with both your protein synthesis and give you that extra bounce in your…
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Tasty Tofu and Vegetable Skewers with Creamy Dijon Maple Dressing
Read moreThese Tasty Tofu and Vegetable Skewers with Creamy Dijon Maple Dressing will be a winner amongst all. Certainly one to add to your ‘Go to meal ideas’ when you are running short on ideas and time. This is probably one of the easiest, simplest, and quickest meals that you can make that is also versatile, super…
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Kale and Carrot Falafel Balls (Vegan)
Read moreIn this recipe of Kale and Carrot Falafel Balls I decided to mix this up a little bit and move away from the traditional recipe to incorporate 2 different type of legumes (chickpeas and soya beans) and a pseudo-grain (amaranth) and more vegetables. These make the perfect lunch, dinner, or healthy snack as a complete meal…
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Powerhouse Quinoa and Buckwheat Porridge
Read moreAre you looking for a new recipe to keep you warm and sustained during these chilly winter mornings? I have created this Powerhouse Quinoa and Buckwheat Porridge which is a delectable and filling breakfast that will help you start the day and warm you up from the inside, giving you that extra perkiness and bounce…
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Vegan Hot Cross Bun Smoothie
Read moreKick off your Easter Celebrations with making a batch of this delicious Vegan Hot Cross Smoothie for your family and friends to thrive in the wholesome ingredients.
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Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls
Read moreThis Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Ball contains the perfect balance and combination of unique flavours. Once all of these ingredients are mixed together you will have the most flavoursome bite sized breakfast, snack or dessert.
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Green Peas, Strawberry, Mint and Walnut Bliss Balls
Read more“Creativity cannot be bought at any price! It is the occasion, feeling, timing, sense, vibe & all this can only be set into action, or vision by the person gifted with these talents” – Unknown I invite you to test out my Green Peas, Strawberry, Mint and Walnut Bliss Balls, not just because they are…
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Black Bean Brownies
Read moreOK, to be honest the thought of using black beans in dessert sounds like a rather foreign concept, as I myself normally associate the use of black beans with savoury recipes such as Mexican tacos, salads, and soups. But hear me out and you will not be disappointed at all. This Black Bean Brownies recipe…
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Vegan Sweet Potato, Pumpkin and Cashew Nut Soup
Read moreThis Vegan Sweet Potato, Pumpkin and Cashew Nut Soup is my bowl of happiness with the right creamy combination that is incredibly delectable, yet still healthy, as this recipe does not involve any cream being added in to achieve this texture (blessings from adding cashews into the mixture). So if you are looking for a…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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