Happy Valentine’s Everyone! Valentines Day is only a few days away and one way guaranteed to make your partner fall in love with you all over again is through making this Macadamia Salted Caramel and Pumpkin Mousse. This Macadamia Salted Caramel and Pumpkin Mousse has a divine silky smooth texture with a slight crunch that is…
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Black Bean Brownies
Read moreOK, to be honest the thought of using black beans in dessert sounds like a rather foreign concept, as I myself normally associate the use of black beans with savoury recipes such as Mexican tacos, salads, and soups. But hear me out and you will not be disappointed at all. This Black Bean Brownies recipe…
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Spirulina Protein Energy Bliss Balls
Read moreThese Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.
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Vegan Sweet Potato Brownies
Read moreWishing you all a Happy and Healthy Holiday! As a Christmas gift to myself and my family for dessert I have decided to put a healthy spin on the traditional decadent chocolate brownies using my favorite vegetable, sweet potatoes. This Vegan Sweet Potato Brownie is the perfect recipe to make for desert at your Christmas…
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Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls
Read moreBliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert. When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense…
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Adzuki Bean (Red Bean) Paste
Read moreAdzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness…
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Nutella Bliss Balls Covered with Nutella Chocolate
Read moreLooking back to when I was a child, I really am quite surprised that I was not fat, as one of my fondest memories was the times I had a spoon in one hand and a big jar of nutella in the other hand, ready to dig into the chocolaty gooey goodness. Fast forward 20…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
