This morning I have been able to re-connect with the outside world again after completing a 10 Day Silent Retreat at the Vipassana Meditation Centre in Blackheath, Sydney. This 10 Day Course should not be entered half heartedly without self discipline and determination to knowing why you are there and being committed to seeing this…
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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