As a proud aunt to my adorable niece, Riley (yes only slightly biased), I have always wanted to set a great example. Contributing to her becoming the best version of herself. As someone that is passionate about health and nutrition, loves cooking myself, and currently studying my Masters in Nutrition and Dietetics, naturally I want…
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SAME PLACE, SAME PERSON, NEW PERSPECTIVES
Change is inevitable and with it comes new opportunities and growth. With new life circumstances and perspectives comes new goals and aspirations. This can be exciting and overwhelming at the same time on how to approach this. Yet finding your ‘why’ can be the key to keeping you on track to achieving what is the…
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Go Meat Free this March!
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)
This is my final blog out a series on the Life Lessons learnt from walking the Ways of the Camino De Santiago. These final lessons come in the form of rolling with the punches, letting go, recognising that we are formed from our experiences, it is the journey and not the destination, abd find inspiration.…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 1)
Recently I walked 3 different routes of the Camino De Santiago (also known as the Way of St James). This blog holds in it many experiences, reflections and wisdom’s that I had formed over this course of time. These have been brought to light through my own introspections, the incredible people I met along the…
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Pre-Trip Planning to ensure you stay healthy and safe
Whether you are traveling short or long term, for business or for pleasure, staying in hotels or hostels, moving evey few days or remaining in one destination for weeks/months, traveling solo or traveling with companions, it is crucial that you put in place certain precautions prior to travelling foir your peace of mind. Once these…
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Taking your Yoga Love to the Next Level – The Low Down on Yoga Teacher Training
Welcome yoga enthusiasts and future yoga teachers. If you have been experiencing a serious love affair with yoga to this day and been searching for how to bring this to the new level, then doing your 200 Hour Yoga Teacher Training (YTT) might just be your answer. This is your chance to ake the opportunity…