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    Cooking with Preschoolers

    July 16, 2019

    As a proud aunt to my adorable niece, Riley (yes only slightly biased), I have always wanted to set a great example. Contributing to her becoming the best version of herself. As someone that is passionate about health and nutrition, loves cooking myself, and currently studying my Masters in Nutrition and Dietetics, naturally I want…

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    SAME PLACE, SAME PERSON, NEW PERSPECTIVES

    January 8, 2019

    Change is inevitable and with it comes new opportunities and growth. With new life circumstances and perspectives comes new goals and aspirations. This can be exciting and overwhelming at the same time on how to approach this. Yet finding your ‘why’ can be the key to keeping you on track to achieving what is the…

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    Go Meat Free this March!

    February 28, 2017

    “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because…

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    Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)

    July 29, 2016

    This is my final blog out a series on the Life Lessons learnt from walking the Ways of the Camino De Santiago. These final lessons come in the form of rolling with the punches, letting go, recognising that we are formed from our experiences, it is the journey and not the destination, abd find inspiration.…

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    Life Lessons unravelled along the Ways of the Camino De Santiago (Part 1)

    July 27, 2016

    Recently I walked 3 different routes of the Camino De Santiago (also known as the Way of St James). This blog holds in it many experiences, reflections and wisdom’s that I had formed over this course of time. These have been brought to light through my own introspections, the incredible people I met along the…

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    Pre-Trip Planning to ensure you stay healthy and safe

    June 10, 2016

    Whether you are traveling short or long term, for business or for pleasure, staying in hotels or hostels, moving evey few days or remaining in one destination for weeks/months, traveling solo or traveling with companions, it is crucial that you put in place certain precautions prior to travelling foir your peace of mind. Once these…

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    Vegetarian/Vegan Paradise – Rishikesh, India

    May 4, 2016

    Rishikesh, India is well known for its no-meat rule being one of its main appeals amongst vegetarians and vegans, as well as meat eaters that just appreciate a good plant based diet. I personally never got bored of exploring the range of cafes and restaurants for their various options including ingredients that I have not…

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    Taking your Yoga Love to the Next Level – The Low Down on Yoga Teacher Training

    April 7, 2016

    Welcome yoga enthusiasts and future yoga teachers. If you have been experiencing a serious love affair with yoga to this day and been searching for how to bring this to the new level, then doing your 200 Hour Yoga Teacher Training (YTT) might just be your answer. This is your chance to ake the opportunity…

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About Me

About Me

ABOUT ME

Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.

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LATEST POSTS

  • Cooking with Preschoolers

    July 16, 2019

  • Macadamia Salted Caramel and Pumpkin Mousse

    February 10, 2019

  • Purple Cabbage Vegan Slaw

    January 27, 2019

  • SAME PLACE, SAME PERSON, NEW PERSPECTIVES

    January 8, 2019

  • Crunchy Orange, Chocolate and Coconut Granola (Vegan)

    July 1, 2018

INSTAGRAM

So excited to receive my humidifier/aromatherapy d So excited to receive my humidifier/aromatherapy diffuser from @theeastsideboutique 🥰

Choosing to add this beauty to my work space at home to cleanse the air and create a productive, calming and inspiring work space 💞 🙏

#workenvironment #studyspace #studentdietitian #humidifier #aromatherapy #diffuser #essentialoils #createyourspace #beinspired #calmenvironment #productiveday
They say fund your happy place...well no doubt the They say fund your happy place...well no doubt the gym is hands down one of mine. This is where I can focus completely just on myself- on my physical, mental and emotional. Always striving for self improvement and loving the process along the way.
So happy we can come back here again💪 
#happy #happyplace #gymaddicted #gymmotivation #gymtime #gyminspiration #gymlife #gymshark #fitness #fitnessgirl #weekendfun #postiso #strength #mentalhealthawareness #physicalfitness
Much needed date night with @ravi.s.s over some ta Much needed date night with @ravi.s.s over some tasty Indian food  discussing wedding plans and creating future plans 🥰 #dinnercatchup #dinner #datenight #indianfood #indian #weddingexcitement #weddingplanner #future #coupletime
For some reason I have always found it hard to inc For some reason I have always found it hard to include my healthy fats into my meals. This is why I am making the conscious effort to focus now on having macronutrient balanced meals including my carbohydrates, protein and healthy fats. 
This is so important to allow our bodies to function properly and give it the energy it needs on a daily basis. From this meal I have included: 
Carbohydrates- cauliflower and brocolli in the soup with whole meal bread. Important as the primary source of energy for the body. 
Protein- hard tofu which I've added to the soup. Important as the building blocks for our muscles, brain cells, skin, hair and hormones. 
Healthy fats- avocado which I have spread onto my toast. Important for our hormones and absorption of far soluble vitamins. 
#souplife #soupforthesoul #veganchef #veganismo #veganrecipes #veganfood #vegan #plantbasedrecipe #plantbasedfood #plantbaseddiet #easyrecipes #macros #macronutrients #macronutrientbalanced #dinner #healthycooking #healthyfood #carbohydrates #proteinsynthesis #protein #healthyfats #dieteticsstudent #nutritionknowledge #nomnom #getinmybelly😋
Nature, sunshine and good company has a way of rev Nature, sunshine and good company has a way of reviving my soul and spirit like no other🏞😊...Oh and maybe the treat at the end helped a bit as well 😝

#friendship #friends
#hiking #nature #naturalbeauty #bluemountains #friendsforever #sunshine #weekend #longweekend #cardio #fitness # adventure #travel #explore
After 5 weeks of placement, working on weekends an After 5 weeks of placement, working on weekends and iso you really learn to appreciate and love the simple catch ups which really just comes down to spending time with those that make you laugh 
#friendship #friends #friendsforever #highschoolfriends #gettogether #dinnercatchup #appreciation #weekend #weekendvibes #weekendvibes #lovelife #simplicity
Good morning. My new breakfast made quth rolled oa Good morning. My new breakfast made quth rolled oats, hot water, Greek yoghurt, peanut butter and mixed berries 🥰 
Keeps me nice and full, well nourished during placement and great way to refuel after my morning workout 
#morning #breakfastisthemostimportantmealoftheday #breakfast #oats #nutritionknowledge #nutrition #dieteticsstudent #nourishthebody #healthyfood #healthybreakfast #plantbasedrecipe #plantbaseddiet @#vegetarian #nomnom #berrylicious #getinmybelly #postworkoutmeal
Homemade pizza with cherry tomatoes, red capsicum, Homemade pizza with cherry tomatoes, red capsicum, mushrooms, baby spinach, tofu and nutritional yeast. Side of roast pumpkin, eggplant and Brussels sprouts. So filling and nutritionally satisfying 🙌

#veganchef #veganismo #veganrecipes #veganinspiration #homecookedmeal #pizza #pizzanight #homepizza #nutritionalyeast #loveyourveggies #plantbaseddiet #plantbaseddiet #nomnomnom #getinmybelly #easyrecipes #nutrition #dieteticsstudent #roastvegetables
C for China. Going back to my roots and childhood C for China.

Going back to my roots and childhood tonight. Whipping up a vegan version  of wonton soup with tofu, shirtake mushroom and shallots. 
#chinesefood #chinesecuisine #foodblogger #foodbaby #foodphotography #foodporn #veganinspiration #veganfood #vegan #vegancooking #homecookedmeal #easyrecipes #plantbased #nomnom #wontonsoup
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So excited to receive my humidifier/aromatherapy d So excited to receive my humidifier/aromatherapy diffuser from @theeastsideboutique 🥰

Choosing to add this beauty to my work space at home to cleanse the air and create a productive, calming and inspiring work space 💞 🙏

#workenvironment #studyspace #studentdietitian #humidifier #aromatherapy #diffuser #essentialoils #createyourspace #beinspired #calmenvironment #productiveday
They say fund your happy place...well no doubt the They say fund your happy place...well no doubt the gym is hands down one of mine. This is where I can focus completely just on myself- on my physical, mental and emotional. Always striving for self improvement and loving the process along the way.
So happy we can come back here again💪 
#happy #happyplace #gymaddicted #gymmotivation #gymtime #gyminspiration #gymlife #gymshark #fitness #fitnessgirl #weekendfun #postiso #strength #mentalhealthawareness #physicalfitness
Much needed date night with @ravi.s.s over some ta Much needed date night with @ravi.s.s over some tasty Indian food  discussing wedding plans and creating future plans 🥰 #dinnercatchup #dinner #datenight #indianfood #indian #weddingexcitement #weddingplanner #future #coupletime
For some reason I have always found it hard to inc For some reason I have always found it hard to include my healthy fats into my meals. This is why I am making the conscious effort to focus now on having macronutrient balanced meals including my carbohydrates, protein and healthy fats. 
This is so important to allow our bodies to function properly and give it the energy it needs on a daily basis. From this meal I have included: 
Carbohydrates- cauliflower and brocolli in the soup with whole meal bread. Important as the primary source of energy for the body. 
Protein- hard tofu which I've added to the soup. Important as the building blocks for our muscles, brain cells, skin, hair and hormones. 
Healthy fats- avocado which I have spread onto my toast. Important for our hormones and absorption of far soluble vitamins. 
#souplife #soupforthesoul #veganchef #veganismo #veganrecipes #veganfood #vegan #plantbasedrecipe #plantbasedfood #plantbaseddiet #easyrecipes #macros #macronutrients #macronutrientbalanced #dinner #healthycooking #healthyfood #carbohydrates #proteinsynthesis #protein #healthyfats #dieteticsstudent #nutritionknowledge #nomnom #getinmybelly😋
Nature, sunshine and good company has a way of rev Nature, sunshine and good company has a way of reviving my soul and spirit like no other🏞😊...Oh and maybe the treat at the end helped a bit as well 😝

#friendship #friends
#hiking #nature #naturalbeauty #bluemountains #friendsforever #sunshine #weekend #longweekend #cardio #fitness # adventure #travel #explore
After 5 weeks of placement, working on weekends an After 5 weeks of placement, working on weekends and iso you really learn to appreciate and love the simple catch ups which really just comes down to spending time with those that make you laugh 
#friendship #friends #friendsforever #highschoolfriends #gettogether #dinnercatchup #appreciation #weekend #weekendvibes #weekendvibes #lovelife #simplicity
Good morning. My new breakfast made quth rolled oa Good morning. My new breakfast made quth rolled oats, hot water, Greek yoghurt, peanut butter and mixed berries 🥰 
Keeps me nice and full, well nourished during placement and great way to refuel after my morning workout 
#morning #breakfastisthemostimportantmealoftheday #breakfast #oats #nutritionknowledge #nutrition #dieteticsstudent #nourishthebody #healthyfood #healthybreakfast #plantbasedrecipe #plantbaseddiet @#vegetarian #nomnom #berrylicious #getinmybelly #postworkoutmeal
Homemade pizza with cherry tomatoes, red capsicum, Homemade pizza with cherry tomatoes, red capsicum, mushrooms, baby spinach, tofu and nutritional yeast. Side of roast pumpkin, eggplant and Brussels sprouts. So filling and nutritionally satisfying 🙌

#veganchef #veganismo #veganrecipes #veganinspiration #homecookedmeal #pizza #pizzanight #homepizza #nutritionalyeast #loveyourveggies #plantbaseddiet #plantbaseddiet #nomnomnom #getinmybelly #easyrecipes #nutrition #dieteticsstudent #roastvegetables
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