When I was a child my mother (and many other mothers out there to be honest) used to tell me food myths to get me to eat my fruit and vegetables. These came in all sorts such as “eating the crust of the bread will give you curly hair” (noted that this one never worked…
-
Fig and Inca Berry Bliss Balls
Today, I had a desire for a sweeter breakfast option, and instead of reaching for either a sugary, fat-laden croissant, friand, or granola mix, I have decided to create my Fig and Inca Berry Bliss Balls. These are fabulously enticing with their gorgeous colouring and not to mention their naturally sweet taste that will continuously…
-
Spirulina Protein Energy Bliss Balls
These Spirulina Protein Energy Bliss Balls have quickly become one of my favored quick and nourishing supercharged snacks just for on the go or after one of my high intensity work outs. Pop one of these babies into your mouth and you will be bouncing off the walls again ready to take on the world.
-
Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls
Bliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert. When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense…