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So excited to receive my humidifier/aromatherapy d

So excited to receive my humidifier/aromatherapy diffuser from @theeastsideboutique 🥰

Choosing to add this beauty to my work space at home to cleanse the air and create a productive, calming and inspiring work space 💞 🙏

#workenvironment #studyspace #studentdietitian #humidifier #aromatherapy #diffuser #essentialoils #createyourspace #beinspired #calmenvironment #productiveday

They say fund your happy place...well no doubt the

They say fund your happy place...well no doubt the gym is hands down one of mine. This is where I can focus completely just on myself- on my physical, mental and emotional. Always striving for self improvement and loving the process along the way.
So happy we can come back here again💪
#happy #happyplace #gymaddicted #gymmotivation #gymtime #gyminspiration #gymlife #gymshark #fitness #fitnessgirl #weekendfun #postiso #strength #mentalhealthawareness #physicalfitness

Much needed date night with @ravi.s.s over some ta

Much needed date night with @ravi.s.s over some tasty Indian food discussing wedding plans and creating future plans 🥰 #dinnercatchup #dinner #datenight #indianfood #indian #weddingexcitement #weddingplanner #future #coupletime

For some reason I have always found it hard to inc

For some reason I have always found it hard to include my healthy fats into my meals. This is why I am making the conscious effort to focus now on having macronutrient balanced meals including my carbohydrates, protein and healthy fats.
This is so important to allow our bodies to function properly and give it the energy it needs on a daily basis. From this meal I have included:
Carbohydrates- cauliflower and brocolli in the soup with whole meal bread. Important as the primary source of energy for the body.
Protein- hard tofu which I've added to the soup. Important as the building blocks for our muscles, brain cells, skin, hair and hormones.
Healthy fats- avocado which I have spread onto my toast. Important for our hormones and absorption of far soluble vitamins.
#souplife #soupforthesoul #veganchef #veganismo #veganrecipes #veganfood #vegan #plantbasedrecipe #plantbasedfood #plantbaseddiet #easyrecipes #macros #macronutrients #macronutrientbalanced #dinner #healthycooking #healthyfood #carbohydrates #proteinsynthesis #protein #healthyfats #dieteticsstudent #nutritionknowledge #nomnom #getinmybelly😋

Nature, sunshine and good company has a way of rev

Nature, sunshine and good company has a way of reviving my soul and spirit like no other🏞😊...Oh and maybe the treat at the end helped a bit as well 😝

#friendship #friends
#hiking #nature #naturalbeauty #bluemountains #friendsforever #sunshine #weekend #longweekend #cardio #fitness # adventure #travel #explore

After 5 weeks of placement, working on weekends an

After 5 weeks of placement, working on weekends and iso you really learn to appreciate and love the simple catch ups which really just comes down to spending time with those that make you laugh
#friendship #friends #friendsforever #highschoolfriends #gettogether #dinnercatchup #appreciation #weekend #weekendvibes #weekendvibes #lovelife #simplicity

Good morning. My new breakfast made quth rolled oa

Good morning. My new breakfast made quth rolled oats, hot water, Greek yoghurt, peanut butter and mixed berries 🥰
Keeps me nice and full, well nourished during placement and great way to refuel after my morning workout
#morning #breakfastisthemostimportantmealoftheday #breakfast #oats #nutritionknowledge #nutrition #dieteticsstudent #nourishthebody #healthyfood #healthybreakfast #plantbasedrecipe #plantbaseddiet @#vegetarian #nomnom #berrylicious #getinmybelly #postworkoutmeal

Homemade pizza with cherry tomatoes, red capsicum,

Homemade pizza with cherry tomatoes, red capsicum, mushrooms, baby spinach, tofu and nutritional yeast. Side of roast pumpkin, eggplant and Brussels sprouts. So filling and nutritionally satisfying 🙌

#veganchef #veganismo #veganrecipes #veganinspiration #homecookedmeal #pizza #pizzanight #homepizza #nutritionalyeast #loveyourveggies #plantbaseddiet #plantbaseddiet #nomnomnom #getinmybelly #easyrecipes #nutrition #dieteticsstudent #roastvegetables

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