Change is inevitable and with it comes new opportunities and growth. With new life circumstances and perspectives comes new goals and aspirations. This can be exciting and overwhelming at the same time on how to approach this. Yet finding your ‘why’ can be the key to keeping you on track to achieving what is the…
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Go Meat Free this March!
Read more“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)
Read moreThis is my final blog out a series on the Life Lessons learnt from walking the Ways of the Camino De Santiago. These final lessons come in the form of rolling with the punches, letting go, recognising that we are formed from our experiences, it is the journey and not the destination, abd find inspiration.…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 2)
Read moreAs highlighted in my previous article, I have recently walked 3 different Camino routes and from each of them I have learnt many life lessons that I instilled whilst walking the camino and will carry out in my personal and professional life. These initial lessons come in the form of the feeling of community, re-connecting…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 1)
Read moreRecently I walked 3 different routes of the Camino De Santiago (also known as the Way of St James). This blog holds in it many experiences, reflections and wisdom’s that I had formed over this course of time. These have been brought to light through my own introspections, the incredible people I met along the…
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Rejuvenate your body and mind with Panchkarma
Read moreDo you feel that you are on a constant fast forward? That you have not had a proper diet, exercise regime, mental clarity, connection to the present moment/yourself, or rest for a long time? Imagine being able to take your health and wellbeing back into your own hands in an alternative way. A way to…
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Taking your Yoga Love to the Next Level – The Low Down on Yoga Teacher Training
Read moreWelcome yoga enthusiasts and future yoga teachers. If you have been experiencing a serious love affair with yoga to this day and been searching for how to bring this to the new level, then doing your 200 Hour Yoga Teacher Training (YTT) might just be your answer. This is your chance to ake the opportunity…
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I found ‘Wayan’ for my “Eat Pray Love” traditional Balinese Healing Body Reading
Read moreI have to admit that “Eat Pray Love” is my favourite book/movie and I am sure a lot of travellers out there would agree with me here. In saying this one of my main ‘tick the box’ items whilst in Ubud was to visit Wayan Nuriasih who was the woman healer in “Eat Pray Love”…
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My Epiphany to Backpack Solo
Read moreThis time tomorrow I will be on the plane heading to Bali as the first destination in my new world travel journey. Getting comfortable with my self-inflating pillow and soaking up the last glimpse of Sydney. Reminiscing the path that has taken me to this very point and wearing a stupid grin of excitement to…
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Gift Yourself with Noble Silence at Vipassana Meditation Centre
Read moreThis morning I have been able to re-connect with the outside world again after completing a 10 Day Silent Retreat at the Vipassana Meditation Centre in Blackheath, Sydney. This 10 Day Course should not be entered half heartedly without self discipline and determination to knowing why you are there and being committed to seeing this…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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