Since Winter is in full swing all I want to do is snuggle up in my Pajamas and Ugg boots with a warm bowl of Crunchy Orange, Chocolate and Coconut Granola. This granola has just the right balance of flavours and spices using cardamom, nutmeg, and cloves that will warm you up from the inside.…
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Acai Summer Protein Bowl
Read moreRise and shine beauties! Are you looking for your next breakfast or post workout inspiration that looks as enticing as it tastes? Try out this fabulous Acai Summer Protein Bowl that is totally instagrammable with the extra protein oomph that will help with both your protein synthesis and give you that extra bounce in your…
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Passionfruit, Pineapple, Banana and Ginger Muffins
Read moreIt’s like tasting the summer tropics with every bite sized morsel of the Passionfruit, Pineapple, Banana and Ginger Muffins. Vegan and Gluten Free.
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Cauliflower Muffin
Read moreThese savoury Cauliflower Muffins are amazing with their soft fluffy texture making them a great choice for your quick and easy healthy breakfast, snack, or even a travel option. These are perfect low calorie and low carb item that will keep you satiated and ready to take on the rest of the day.
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Vegan Zucchini Pie
Read moreThis Vegan Zucchini Pie does not only taste damn AMAZING, but nutritionally it is pretty spectacular, being a great high protein option. This Vegan Zucchini Pie will provide your body with a well balanced snack or meal in regards to all of it’s macronutrients keeping you nicely satiated.
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Sugar & Spice and Everything Nice Vegan Granola
Read moreI guarantee you will FALL IN LOVE with this ‘Sugar & Spice and Everything Nice Vegan Granola’ because it not only smells heavenly once it comes fresh out of the oven, but is Sweet, Crunchy, Nicely Spiced, Perfectly Crisp, Nutty, Wholesome, Simple, Nutritious, Filling, and Delectable. The brilliant thing about this recipe is that it…
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Raw Carrot Cake Bliss Ball
Read moreWhen I was a child my mother (and many other mothers out there to be honest) used to tell me food myths to get me to eat my fruit and vegetables. These came in all sorts such as “eating the crust of the bread will give you curly hair” (noted that this one never worked…
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Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls
Read moreThis Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Ball contains the perfect balance and combination of unique flavours. Once all of these ingredients are mixed together you will have the most flavoursome bite sized breakfast, snack or dessert.
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Fig and Inca Berry Bliss Balls
Read moreToday, I had a desire for a sweeter breakfast option, and instead of reaching for either a sugary, fat-laden croissant, friand, or granola mix, I have decided to create my Fig and Inca Berry Bliss Balls. These are fabulously enticing with their gorgeous colouring and not to mention their naturally sweet taste that will continuously…
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Green Peas, Strawberry, Mint and Walnut Bliss Balls
Read more“Creativity cannot be bought at any price! It is the occasion, feeling, timing, sense, vibe & all this can only be set into action, or vision by the person gifted with these talents” – Unknown I invite you to test out my Green Peas, Strawberry, Mint and Walnut Bliss Balls, not just because they are…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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