As a proud aunt to my adorable niece, Riley (yes only slightly biased), I have always wanted to set a great example. Contributing to her becoming the best version of herself. As someone that is passionate about health and nutrition, loves cooking myself, and currently studying my Masters in Nutrition and Dietetics, naturally I want…
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SAME PLACE, SAME PERSON, NEW PERSPECTIVES
Read moreChange is inevitable and with it comes new opportunities and growth. With new life circumstances and perspectives comes new goals and aspirations. This can be exciting and overwhelming at the same time on how to approach this. Yet finding your ‘why’ can be the key to keeping you on track to achieving what is the…
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Go Meat Free this March!
Read more“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because…
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How to sustain and be creative with a fitness regime while traveling (Part 2)
Read moreDuring your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able…
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How to sustain and be creative with a fitness regime while traveling (Part 1)
Read moreYour duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)
Read moreThis is my final blog out a series on the Life Lessons learnt from walking the Ways of the Camino De Santiago. These final lessons come in the form of rolling with the punches, letting go, recognising that we are formed from our experiences, it is the journey and not the destination, abd find inspiration.…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 2)
Read moreAs highlighted in my previous article, I have recently walked 3 different Camino routes and from each of them I have learnt many life lessons that I instilled whilst walking the camino and will carry out in my personal and professional life. These initial lessons come in the form of the feeling of community, re-connecting…
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Life Lessons unravelled along the Ways of the Camino De Santiago (Part 1)
Read moreRecently I walked 3 different routes of the Camino De Santiago (also known as the Way of St James). This blog holds in it many experiences, reflections and wisdom’s that I had formed over this course of time. These have been brought to light through my own introspections, the incredible people I met along the…
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Pre-Trip Planning to ensure you stay healthy and safe
Read moreWhether you are traveling short or long term, for business or for pleasure, staying in hotels or hostels, moving evey few days or remaining in one destination for weeks/months, traveling solo or traveling with companions, it is crucial that you put in place certain precautions prior to travelling foir your peace of mind. Once these…
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Rejuvenate your body and mind with Panchkarma
Read moreDo you feel that you are on a constant fast forward? That you have not had a proper diet, exercise regime, mental clarity, connection to the present moment/yourself, or rest for a long time? Imagine being able to take your health and wellbeing back into your own hands in an alternative way. A way to…
About Me
ABOUT ME
Hi I’m Tiffany! I am currently studying my Masters of Nutrition and Dietetics in addition to my Certificate III in Fitness! I have a deep passion and belief that empowerment and mindfulness are the key ingredients to a vibrant and healthy lifestyle. My aim is to encourage and inspire you to take responsibility for your own wellness through a simple, and holistic approach to life.
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